Have intelligent and competent children certainly are the dream of every parent. What are the factors that affect all? Read more here
The intelligence of children is influenced by genetic factors. However, physical activity and food sources containing nutrients and nutrition contributed actively in increasing brain intelligence of your child.
The following are 8 sources of foods that can intelligence of your children:
1. Salmon
Fish is one of the best sources for the content of Omega 3 fatty acids, EPA and DHA which are important in the growth of a child. Among the various types of fish, salmon have the highest content of omega 3 fatty acid.
Based on the results of a study at Gothenburg University, Sweden, children who consume fish regularly will have better brain development.
2. Egg
Eggs are a good source of protein which is cheapest and easy to find. Egg yolks contain choline substance that is useful for the intelligence of children.
Based on research at Boston University, children who eat foods containing choline proved to have better memory ability. In addition, choline can also help reduce the risk of dementia (dementia).
3. Peanut Butter
Peanuts and peanut butter are good sources of vitamin E. This vitamin is an antioxidant that works to protect the nerve cell membrane. The content of thiamin in peanut butter also helps the brain and nervous system in use glucose to create energy which is needed by our body.
4. Milk and Yogurt
Milk is very rich in benefits. Milk contains protein, calcium, vitamin D, vitamin B, and potassium. A protein and B vitamin is important for the growth of brain tissue and enzymes in the body.
How about vitamin D? The study found that children need more vitamin D - even 10 times the recommended dose
5. Fruit Berry
Berries contain high levels of antioxidants. Moreover, the content of vitamin C in it can counteract free radicals cause cancer.
This fruit can help children's brain development and also improve memory. Blueberries can improve the function of BDNF (Brain Derived Neurotropic Factor). This is a key signal that stimulates the production of new brain cells, which also produce anti-aging effects on the skin.
6. Oatmeal
Oatmeal is one of the cereals most popular among children and rich in essential nutrients for the brain. Oatmeal is rich in essential nutrients for the brain, which provides energy for the brain.
The fiber content of oatmeal is able to keep health and intelligence of a child's brain. The content of Vitamin E, Vitamin B, zinc, and potassium in oatmeal helps to keep brain function in maximum works.
7. Nuts
Peanut is a special snack. The food was prepared from nuts to have the energy derived from protein and complex carbohydrates.
In addition, nuts also contain fiber, vitamins, and minerals, which is very good for a child's brain.
8. Colored Vegetables
Tomatoes, red sweet potato, pumpkin, carrots, and spinach are vegetables that are rich in nutrients and antioxidants that will keep brain cells healthy.
The following are the content of some colorful vegetables:
- Spinach contains Folate, Vitamin E, and Vitamin K
- Sweet potatoes are rich in carbohydrates, vitamin B6, and antioxidants
- Carrots are source of Vitamin A, Vitamin B, Vitamin C, and beta-carotene
- Tomato contains lycopene
- Broccoli is rich in Vitamin K
- Red cabbage contains high antioxidant commonly called polyphenols
