Causes of Hypertension - High blood pressure or hypertension is a disease that cannot be underestimated. Therefore you must identify the causes of hypertension risk factors have to be more careful. By identifying the causes and risks of high blood pressure, you are expected to live a healthy lifestyle in order to avoid this disease. What are the causes and risks of hypertension? See the following explanation:
Factors Causes of Hypertension
1. Hereditary Factor
Hereditary factor is one of the causes of hypertension which very common. People who have parents with hypertension, they also equally risk to this disease. If you have parents who are affected by hypertension, should live a healthy life starting from today to prevent the causes of hypertension risk happen to you.
2. Age Factor
The age factor is also having a great impact on the emergence of hypertension. The more advanced age, the risk of hypertension will increase. Therefore, elderly people shall live a healthy lifestyle with consumption food balanced and exercise regularly. The more advanced age, elasticity of blood vessels decreased, that is the causes of hypertension in the elderly.
3. Gender
Basically, men and women are equally having a risk to develop high blood pressure. However, for age above 50 years, women are more at risk of developing high blood pressure. Always consuming a healthy food and doing regular exercise in order to avoid from high blood pressure.
4. Lack of Exercise
Nowadays, people tend to have monotonous activities such as working in front of a computer, like watching television and other sedentary activities. It cannot be underestimated because the body which less movement can trigger the risk of various diseases occur. Therefore if you have a daily routine which tends to lack of movement, try to balance with exercise and other routines. Lack of exercise can cause constriction of the blood vessels so that blood pressure rises.
5. Obesity
Due to lack of exercise, people tend to have excess weight. Obesity can cause blockages in blood vessels, consequently, blood flow becomes smoother and blood pressure rise. Make a healthy diet to lose weight. The ideal body shape will keep your body from various diseases and make you more healthy and agile.
6. Stress
Stress can be risk factor causes of hypertension that threaten your health. Keep your mindset and set your stress to avoid the disease which dangerous to your health. Stress can make the heart pump blood more quickly so that the blood pressure rises.
Those are the risk causes of hypertension which important to know. Keep always your health by keeping a healthy lifestyle in order to avoid high blood pressure.
