Benefits of vitamin C - What was going through your mind when hearing the word of vitamin C? Orange fruit? Supplements that we often encounter in the pharmacy? Or serum face? All three are true, grapefruit, supplements, as well as facial serum contains vitamin C in it.
Vitamin C or also known as ascorbic acid (AA) is a water-soluble compound found in living organisms. The benefits of vitamin C for the health of the body are so important. Vitamin C contains many important nutrients for metabolism in the body. In addition to providing nutrition, vitamin C also has another function, namely as a reagent for the manufacture of many ingredients in the pharmaceutical and food industries.
Functions of Vitamin C
The function of vitamin C is very varied for the body. It plays an important role in human physiological processes. The functions of vitamin C in detail are as follows:
Vitamin C has functions in the formation of proteins used to make skin, tendons, ligaments
Forms blood vessels that are useful for wound healing and scar tissue formation
Repair and maintain bones, teeth and cartilage
Helps absorption of iron in the body
Help protect cells and keep them healthy
Benefits of vitamin C
In addition to having a good function for the body, there are several benefits of vitamin C that you can feel when consuming it. However, before consuming it in excess, you need to know how much vitamin C consumption is needed in your body.
Adults aged 19-64 years usually need 500mg of vitamin C per day. If the dose your body gets is right, then you can feel some of these benefits in your body.
1. As an Antioxidant, that is Good for The Body
Living in big cities with high pollution exposure can cause the various effects negative impact on our body. Routine consume vitamin C may help protect the cell body damage caused by free radicals. In addition, eating foods that contain antioxidants will also make our face look younger.
2. Source of Collagen for Skin
The second benefits of vitamin C is source of collagen for skin. It’s Still connected to the previous point, consume vitamin C or applying the serum to the face can make skin look young always. Vitamin C produces hydroxyproline and hydroxylysine to bind molecules that produce collagen. This collagen will make our skin becomes tighter and brighter.
3. Heart Disease and Stroke Preventing
Antioxidants are owned by vitamin C it also affects the health of our heart. Vitamin C can erode atherosclerosis that causes heart arteries thicken and make blood circulation becomes smooth.
4. Diabetes Preventing
Benefits of vitamin C is also having a function to lower blood sugar levels in the body. Try to regularly eat fruits that have high levels of vitamin C in order to avoid diabetes.
5. Improve The Condition of Damaged Hair
Did you know that dry and branching hair can be a sign that you are a lack of vitamin C intake? consume enough of the vitamin C is quite able to prevent the bad effects of free radicals that can damage our hair.
6. Solutions for Hair Loss
Lack of vitamin C it also can make your hair fall out! This is because when the body lacked vitamin C, the adrenal glands are responsible for maintaining hormone balance will be disrupted and this can cause hair loss. Adequate of vitamin C intake can also help the growth of body hair becomes thicker. Benefits of vitamin C can accelerate the blood circulation which resulted in the growth of our hair.
7. Cancer Preventing
Benefits of vitamin C can protect our body cells from damage that can cause cancer. Vitamin C is also good for consumed by patients with cancer to help boost the immune system.
8. Reducing the Risk of Chronic Disease
Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Antioxidants are molecules that function to boost the immune system. The way they do this is to protect cells from harmful molecules called free radicals.
Free radicals that accumulate can cause a condition called oxidative stress, which is widely associated with chronic disease. Research data shows that consuming vitamin C can increase blood antioxidant levels by up to 30%. This helps the body's natural defenses against inflammation.
9. Helps manage high blood pressure
Research shows that taking vitamin C can help the body lower blood pressure, both for those who have high blood pressure or don't have it. Even so, vitamin C is complementary if you have high blood pressure, you can't rely on vitamin C as the only best solution.
Those are seven benefits of vitamin C for our bodies. Now don’t be lazy anymore to fulfill your daily vitamin C intake. It would be better if you eat them are still in the form of fruits. Which naturally must have had better benefits for our bodies. However, if it is difficult to find a fruit, you can consume them in the form of tablet supplements.
10. Boost Immunity
One of the reasons why many people consume a lot of vitamin C is because this vitamin can help boost a person's immunity. The first step that vitamin C takes in boosting the body's immunity is to encourage the production of white blood cells, which help protect the body from infection. Vitamin C helps these white blood cells to function effectively and protects them from being damaged by potentially harmful molecules, such as free radicals. The “second” vitamin C can help boost the skin's defense system. Vitamin C is actively transported to the skin, where it can act as an antioxidant and help strengthen the skin barrier.
11. Helps Prevent Iron Deficiency
The last benefits of vitamin C is helps prevent iron deficiency. Iron serves to make red blood cells and transport oxygen throughout the body. Consumption of vitamin C can help the body in increasing the absorption of iron from food. The way, vitamin C will help convert iron that was previously difficult to absorb, becomes easier to be absorbed by the body. In addition, vitamin C can help reduce the risk of anemia in people who are prone to iron deficiency.
Due to Vitamin C deficiency
If your body does not have enough vitamin C needs, then there are several consequences that you can feel such as scabies, anemia, bruising, bleeding and teeth that easily fall out. These cases may be rare, and only occur in extreme cases. Even so, it is necessary for you to keep taking vitamin C because it has many functions that are beneficial for your body and health.
The Vegetables Containing Vitamin C
There are many vegetables that you can consume to increase vitamin C levels in your body, some of which are in vegetables such as broccoli, cauliflower, spinach.
The Fruits Containing Vitamin C
In addition to vegetables, some fruits are also rich in vitamin C. These fruits are oranges, strawberries, guava, and papaya.
Well, now you know the various functions and benefits of vitamin C for the body. Lack of vitamin C can be bad for your body. Consuming vitamin C from fruits and vegetables can be beneficial for the body. Don't forget to share this with your relatives or closest people, hopefully it will be useful.
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